GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS vs PEACHES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 9 out of 19 nutrient categories
GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS: 7
vs
PEACHES & CREAM INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 76.8 g | 77.1 g | |
| Fat | 10.7 g | 5.7 g | |
| Fiber | 17.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 10.3 MG | |
| Magnesium, Mg | 98 MG | 69 MG | |
| Phosphorus, P | 304 MG | 229 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 223 MG | 486 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |