GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS vs FRUIT JUICE SWEETENED WITH OATBRAN
Nutrition comparison per 100 g serving
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FRUIT JUICE SWEETENED WITH OATBRAN wins in 7 out of 15 nutrient categories
GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS: 5
vs
FRUIT JUICE SWEETENED WITH OATBRAN: 7
(3 ties)
Overview
| Nutrient | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 76.8 g | 73.3 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | FRUIT JUICE SWEETENED WITH OATBRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 304 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 223 MG | 383 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |