GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 517 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 63.3 g | 48.3 g | |
| Fat | 16.7 g | 31.0 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 207 MG | |
| Iron, Fe | 3.3 MG | 5.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 250 MG | 69 MG |