GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS vs STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS wins in 9 out of 15 nutrient categories
GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS: 9
vs
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 367 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 67.2 g | 76.7 g | |
| Fat | 17.2 g | 6.7 g | |
| Fiber | 7.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Magnesium, Mg | 109 MG | 83 MG | |
| Phosphorus, P | 344 MG | 267 MG | |
| Potassium, K | 312 MG | 300 MG | |
| Sodium, Na | 23 MG | 500 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |