GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS vs BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS wins in 7 out of 14 nutrient categories
GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS: 7
vs
BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 369 cal | |
| Protein | 10.9 g | 10.8 g | |
| Carbs | 67.2 g | 75.4 g | |
| Fat | 17.2 g | 4.6 g | |
| Fiber | 7.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 344 MG | 0 MG | |
| Potassium, K | 312 MG | 323 MG | |
| Sodium, Na | 23 MG | 277 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |