GRANOLA WALNUT vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 12 out of 17 nutrient categories
GRANOLA WALNUT: 3
vs
FROSTED FLAKES: 12
(2 ties)
Overview
| Nutrient | GRANOLA WALNUT | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 512 cal | 393 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 58.1 g | 91.1 g | |
| Fat | 27.9 g | 0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WALNUT | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | GRANOLA WALNUT | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 11.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 446 MG |