GRANOLA VANILLA ALMOND OATS vs HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY
Nutrition comparison per 100 g serving
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GRANOLA VANILLA ALMOND OATS wins in 7 out of 11 nutrient categories
GRANOLA VANILLA ALMOND OATS: 7
vs
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 2
(2 ties)
Overview
| Nutrient | GRANOLA VANILLA ALMOND OATS | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 63.6 g | 76.7 g | |
| Fat | 12.7 g | 7.5 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA VANILLA ALMOND OATS | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA VANILLA ALMOND OATS | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 224 MG | 133 MG | |
| Sodium, Na | 100 MG | 450 MG |