GRANOLA TRAIL MIX vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 12 out of 19 nutrient categories
GRANOLA TRAIL MIX: 2
vs
SHREDDED WHEAT: 12
(5 ties)
Overview
| Nutrient | GRANOLA TRAIL MIX | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 436 cal | 340 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 70.9 g | 80 g | |
| Fat | 14.6 g | 2 g | |
| Fiber | 7.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA TRAIL MIX | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA TRAIL MIX | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 191 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |