GRANOLA THINS CRISPY SQUARES vs HONEY LOW FAT GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY LOW FAT GRAHAMS wins in 6 out of 11 nutrient categories
GRANOLA THINS CRISPY SQUARES: 3
vs
HONEY LOW FAT GRAHAMS: 6
(2 ties)
Overview
| Nutrient | GRANOLA THINS CRISPY SQUARES | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 529 cal | 400 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 64.7 g | 80 g | |
| Fat | 26.5 g | 5.7 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA THINS CRISPY SQUARES | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA THINS CRISPY SQUARES | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 412 MG | 429 MG |