GRANOLA THINS CRISPY SQUARES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 6 out of 11 nutrient categories
GRANOLA THINS CRISPY SQUARES: 3
vs
CHOCOLATE GRAHAMS: 6
(2 ties)
Overview
| Nutrient | GRANOLA THINS CRISPY SQUARES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 529 cal | 419 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 64.7 g | 80.7 g | |
| Fat | 26.5 g | 8.1 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA THINS CRISPY SQUARES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA THINS CRISPY SQUARES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 5.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 412 MG | 403 MG |