GRANOLA THINS CRISPY SQUARES vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 6 out of 10 nutrient categories
GRANOLA THINS CRISPY SQUARES: 2
vs
REAL FOOD BAR: 6
(2 ties)
Overview
| Nutrient | GRANOLA THINS CRISPY SQUARES | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 471 cal | 431 cal | |
| Protein | 5.9 g | 24.6 g | |
| Carbs | 64.7 g | 43.1 g | |
| Fat | 23.5 g | 20 g | |
| Fiber | 5.9 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA THINS CRISPY SQUARES | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA THINS CRISPY SQUARES | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 412 MG | 338 MG |