GRANOLA THINS CRISPY SQUARES vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 4 out of 10 nutrient categories
GRANOLA THINS CRISPY SQUARES: 3
vs
BARS: 4
(3 ties)
Overview
| Nutrient | GRANOLA THINS CRISPY SQUARES | BARS | Winner |
|---|---|---|---|
| Calories | 471 cal | 471 cal | Tie |
| Protein | 5.9 g | 14.7 g | |
| Carbs | 64.7 g | 35.3 g | |
| Fat | 23.5 g | 35.3 g | |
| Fiber | 5.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA THINS CRISPY SQUARES | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA THINS CRISPY SQUARES | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 412 MG | 3 MG |