GRANOLA THINS CRISPY SQUARES vs ONE BAR
Nutrition comparison per 100 g serving
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ONE BAR wins in 8 out of 12 nutrient categories
GRANOLA THINS CRISPY SQUARES: 2
vs
ONE BAR: 8
(2 ties)
Overview
| Nutrient | GRANOLA THINS CRISPY SQUARES | ONE BAR | Winner |
|---|---|---|---|
| Calories | 471 cal | 367 cal | |
| Protein | 5.9 g | 36.7 g | |
| Carbs | 64.7 g | 38.3 g | |
| Fat | 23.5 g | 11.7 g | |
| Fiber | 5.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA THINS CRISPY SQUARES | ONE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA THINS CRISPY SQUARES | ONE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 412 MG | 250 MG |