GRANOLA vs FROSTY FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTY FLAKES CEREAL wins in 5 out of 12 nutrient categories
GRANOLA: 3
vs
FROSTY FLAKES CEREAL: 5
(4 ties)
Overview
| Nutrient | GRANOLA | FROSTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 732 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 82.5 g | 90 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FROSTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | FROSTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 182 MG | 212 MG |