GRANOLA vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 5 out of 11 nutrient categories

GRANOLA: 4 vs OATS: 5 (2 ties)

Overview

Nutrient	GRANOLA	OATS	Winner
Calories	436 cal	375 cal
Protein	9.1 g	12.5 g
Carbs	60 g	67.5 g
Fat	16.4 g	6.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	OATS
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.8 MG	4.5 MG
Potassium, K	249 MG	0 MG
Sodium, Na	255 MG	0 MG

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