GRANOLA vs WEIS QUALITY
Nutrition comparison per 100 g serving
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GRANOLA wins in 8 out of 17 nutrient categories
GRANOLA: 8
vs
WEIS QUALITY: 7
(2 ties)
Overview
| Nutrient | GRANOLA | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 426 cal | 412 cal | |
| Protein | 9.8 g | 5.9 g | |
| Carbs | 77.1 g | 88.2 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 6.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 31.8 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 148 MG | 0 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |