GRANOLA vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC INSTANT OATMEAL wins in 6 out of 13 nutrient categories
GRANOLA: 5
vs
ORGANIC INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 375 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 77.1 g | 75 g | |
| Fat | 9.8 g | 3.8 g | |
| Fiber | 6.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Sodium, Na | 148 MG | 500 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |