GRANOLA vs GARI

Nutrition comparison per 100 g serving

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GRANOLA wins in 9 out of 13 nutrient categories

GRANOLA: 9 vs GARI: 2 (2 ties)

Overview

Nutrient	GRANOLA	GARI	Winner
Calories	426 cal	339 cal
Protein	9.8 g	1.8 g
Carbs	77.1 g	78.6 g
Fat	9.8 g	1.8 g
Fiber	6.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GARI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	GARI
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Magnesium, Mg	98 MG	0 MG
Phosphorus, P	246 MG	0 MG
Sodium, Na	148 MG	41 MG
Zinc, Zn	2.0 MG	0 MG

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