GRANOLA vs ANCIENT GRAINS GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 13 nutrient categories
GRANOLA: 6
vs
ANCIENT GRAINS GRANOLA WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | GRANOLA | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 426 cal | 455 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 77.1 g | 70.9 g | |
| Fat | 9.8 g | 16.4 g | |
| Fiber | 6.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Sodium, Na | 148 MG | 245 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |