GRANOLA vs OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
GRANOLA: 8
vs
OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | GRANOLA | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 395 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 75.4 g | 86.8 g | |
| Fat | 9.8 g | 4.0 g | |
| Fiber | 6.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 22.1 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 262 MG | 0 MG | |
| Potassium, K | 311 MG | 184 MG | |
| Sodium, Na | 131 MG | 632 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |