GRANOLA RAISIN vs SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories
GRANOLA RAISIN: 5
vs
SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | GRANOLA RAISIN | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 73.2 g | 90 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA RAISIN | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA RAISIN | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Potassium, K | 357 MG | 100 MG | |
| Sodium, Na | 214 MG | 350 MG |