GRANOLA vs ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL wins in 7 out of 11 nutrient categories
GRANOLA: 1
vs
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 7
(3 ties)
Overview
| Nutrient | GRANOLA | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 309 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 45.5 g | 76.4 g | |
| Fat | 21.8 g | 0.9 g | |
| Fiber | 5.5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 91 MG | 545 MG |