GRANOLA vs GINGERBREAD CRANBERRY GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
GINGERBREAD CRANBERRY GRANOLA: 4
(2 ties)
Overview
| Nutrient | GRANOLA | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 441 cal | |
| Protein | 10.9 g | 6.8 g | |
| Carbs | 67.3 g | 74.6 g | |
| Fat | 16.4 g | 13.6 g | |
| Fiber | 7.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 34 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 100 MG | 127 MG |