GRANOLA vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
CINNAMON & SPICE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 1,929 cal | 375 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 321.4 g | 75 g | |
| Fat | 57.1 g | 3.8 g | |
| Fiber | 28.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 321 MG | 225 MG |