GRANOLA vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK 1-MINUTE 100% WHOLE GRAIN OATS wins in 7 out of 15 nutrient categories
GRANOLA: 4
vs
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 7
(4 ties)
Overview
| Nutrient | GRANOLA | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 33.3 g | 67.5 g | |
| Fat | 22.2 g | 7.5 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 83 MG | 0 MG |