GRANOLA vs PEACE CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
PEACE CEREAL: 3
(2 ties)
Overview
| Nutrient | GRANOLA | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 436 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 33.3 g | 74.6 g | |
| Fat | 22.2 g | 10.9 g | |
| Fiber | 5.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 83 MG | 127 MG |