GRANOLA vs ALMOND SESAME ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ALMOND SESAME ANCIENT GRAIN GRANOLA wins in 3 out of 10 nutrient categories
GRANOLA: 2
vs
ALMOND SESAME ANCIENT GRAIN GRANOLA: 3
(5 ties)
Overview
| Nutrient | GRANOLA | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 313 MG | 310 MG | |
| Sodium, Na | 400 MG | 333 MG |