GRANOLA vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 4 out of 8 nutrient categories
GRANOLA: 3
vs
CINNAMON ROLL INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | GRANOLA | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 56.7 g | 76.7 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 33 MG | 558 MG |