GRANOLA vs ORGANIC CHOCOLATE CHIP OATS
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE CHIP OATS wins in 5 out of 11 nutrient categories
GRANOLA: 3
vs
ORGANIC CHOCOLATE CHIP OATS: 5
(3 ties)
Overview
| Nutrient | GRANOLA | ORGANIC CHOCOLATE CHIP OATS | Winner |
|---|---|---|---|
| Calories | 454 cal | 400 cal | |
| Protein | 17.9 g | 22 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC CHOCOLATE CHIP OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC CHOCOLATE CHIP OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 90 MG |