GRANOLA vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
GRANOLA: 6
vs
GRANOLA CEREAL: 2
(2 ties)
Overview
| Nutrient | GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 454 cal | 431 cal | |
| Protein | 17.9 g | 10.3 g | |
| Carbs | 53.6 g | 69.0 g | |
| Fat | 21.4 g | 13.8 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 168 MG | 103 MG |