GRANOLA vs WHOLE WHEAT FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAKE & GRANOLA CEREAL wins in 5 out of 10 nutrient categories
GRANOLA: 2
vs
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 5
(3 ties)
Overview
| Nutrient | GRANOLA | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 18.2 g | 18.2 g | Tie |
| Carbs | 60 g | 67.3 g | |
| Fat | 16.4 g | 9.1 g | |
| Fiber | 5.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 4.9 MG | 3.3 MG | |
| Sodium, Na | 273 MG | 327 MG |