GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 11 nutrient categories

GRANOLA: 6 vs GRANOLA: 2 (3 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	455 cal	491 cal
Protein	18.2 g	10.9 g
Carbs	60 g	65.5 g
Fat	16.4 g	14.6 g
Fiber	5.5 g	5.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	GRANOLA
Calcium, Ca	36 MG	33 MG
Iron, Fe	4.9 MG	3.6 MG
Potassium, K	0 MG	302 MG
Sodium, Na	273 MG	127 MG

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