GRANOLA vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT GRANOLA wins in 7 out of 14 nutrient categories
GRANOLA: 5
vs
FRUIT & NUT GRANOLA: 7
(2 ties)
Overview
| Nutrient | GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 450 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 60 g | 65 g | |
| Fat | 16.4 g | 20 g | |
| Fiber | 5.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 273 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |