GRANOLA vs UDI'S

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

GRANOLA: 6 vs UDI'S: 2 (2 ties)

Overview

Nutrient	GRANOLA	UDI'S	Winner
Calories	464 cal	400 cal
Protein	17.9 g	10 g
Carbs	25 g	63.3 g
Fat	35.7 g	13.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	UDI'S
Calcium, Ca	143 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	89 MG	0 MG

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