GRANOLA vs STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STEEL CUT INSTANT OATMEAL wins in 11 out of 16 nutrient categories
GRANOLA: 2
vs
STEEL CUT INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | GRANOLA | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 378 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 66.7 g | 68.9 g | |
| Fat | 18.2 g | 7.8 g | |
| Fiber | 9.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 91 MG | 0 MG |