GRANOLA vs AURORA NATURAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA: 4
vs
AURORA NATURAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 385 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 66.7 g | 73.1 g | |
| Fat | 18.2 g | 11.5 g | |
| Fiber | 9.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Sodium, Na | 91 MG | 77 MG |