GRANOLA vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 11 out of 14 nutrient categories
GRANOLA: 1
vs
OATS & HONEY GRANOLA: 11
(2 ties)
Overview
| Nutrient | GRANOLA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 481 cal | 433 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 51.9 g | 63.3 g | |
| Fat | 29.6 g | 18.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 333 MG | 383 MG | |
| Sodium, Na | 0 MG | 225 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |