GRANOLA vs FRUITY KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
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FRUITY KETO FRIENDLY CEREAL wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
FRUITY KETO FRIENDLY CEREAL: 7
(2 ties)
Overview
| Nutrient | GRANOLA | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 375 cal | |
| Protein | 11.1 g | 35 g | |
| Carbs | 51.9 g | 42.5 g | |
| Fat | 29.6 g | 15 g | |
| Fiber | 7.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 600 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |