GRANOLA vs HONEY
Nutrition comparison per 100 g serving
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HONEY wins in 8 out of 14 nutrient categories
GRANOLA: 4
vs
HONEY: 8
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 89 MG | 233 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |