GRANOLA vs CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL wins in 12 out of 17 nutrient categories
GRANOLA: 4
vs
CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL: 12
(1 ties)
Overview
| Nutrient | GRANOLA | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 42.9 g | 81.0 g | |
| Fat | 32.1 g | 4.8 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 14.3 MG |
Minerals
| Mineral | GRANOLA | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 26.9 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 89 MG | 548 MG |