GRANOLA vs TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 370 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 71.4 g | 85.2 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 143 MG | 704 MG |