GRANOLA OLD-FASHIONED ROLLED OATS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 10 out of 18 nutrient categories
GRANOLA OLD-FASHIONED ROLLED OATS: 5
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 10
(3 ties)
Overview
| Nutrient | GRANOLA OLD-FASHIONED ROLLED OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 390 cal | |
| Protein | 10.2 g | 4.9 g | |
| Carbs | 77.6 g | 90.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD-FASHIONED ROLLED OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA OLD-FASHIONED ROLLED OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 255 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |