GRANOLA OLD FASHIONED ROLLED OATS vs CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN
Nutrition comparison per 100 g serving
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CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN wins in 13 out of 17 nutrient categories
GRANOLA OLD FASHIONED ROLLED OATS: 1
vs
CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN: 13
(3 ties)
Overview
| Nutrient | GRANOLA OLD FASHIONED ROLLED OATS | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 420 cal | 38 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 60 g | 47.5 g | |
| Fat | 12 g | 17.5 g | |
| Fiber | 6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD FASHIONED ROLLED OATS | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA OLD FASHIONED ROLLED OATS | CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 170 MG | 350 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |