GRANOLA OLD FASHIONED ROLLED OATS vs CHOCOLATEY CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY CEREAL wins in 14 out of 18 nutrient categories
GRANOLA OLD FASHIONED ROLLED OATS: 2
vs
CHOCOLATEY CEREAL: 14
(2 ties)
Overview
| Nutrient | GRANOLA OLD FASHIONED ROLLED OATS | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 357 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 12 g | 3.6 g | |
| Fiber | 6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD FASHIONED ROLLED OATS | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | GRANOLA OLD FASHIONED ROLLED OATS | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 9.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 170 MG | 476 MG |