GRANOLA vs GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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GRANOLA WITH OATS wins in 9 out of 14 nutrient categories
GRANOLA: 2
vs
GRANOLA WITH OATS: 9
(3 ties)
Overview
| Nutrient | GRANOLA | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 422 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 63.6 g | 71.9 g | |
| Fat | 14.6 g | 12.5 g | |
| Fiber | 7.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 0 MG | 16 MG |