GRANOLA vs BRAN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES wins in 6 out of 11 nutrient categories
GRANOLA: 3
vs
BRAN FLAKES: 6
(2 ties)
Overview
| Nutrient | GRANOLA | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 418 cal | 310 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 63.6 g | 79.3 g | |
| Fat | 14.6 g | 1.7 g | |
| Fiber | 7.3 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BRAN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 0 MG | 586 MG |