GRANOLA NUGGETS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 13 out of 16 nutrient categories
GRANOLA NUGGETS: 2
vs
BROOKSHIRE'S: 13
(1 ties)
Overview
| Nutrient | GRANOLA NUGGETS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 73.3 g | 74.4 g | |
| Fat | 11.7 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA NUGGETS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GRANOLA NUGGETS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 558 MG |