GRANOLA MIX vs BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA MIX wins in 6 out of 11 nutrient categories
GRANOLA MIX: 6
vs
BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | GRANOLA MIX | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 476 cal | 389 cal | |
| Protein | 14.3 g | 13.0 g | |
| Carbs | 66.7 g | 68.5 g | |
| Fat | 19.1 g | 8.3 g | |
| Fiber | 9.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MIX | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA MIX | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 37 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 214 MG | 83 MG |