GRANOLA MIX vs GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA MIX: 4
vs
GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA: 5
(2 ties)
Overview
| Nutrient | GRANOLA MIX | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MIX | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA MIX | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 190 MG | 107 MG |