GRANOLA MIX vs FRUIT & NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA MIX wins in 6 out of 11 nutrient categories
GRANOLA MIX: 6
vs
FRUIT & NUT WHOLE GRAIN GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA MIX | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 9.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MIX | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA MIX | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 190 MG | 83 MG |